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Archive for the 'Health & Wellness' Category

Sitting Right: A Chiropractor’s Advice

Stop slouching! Sit up!  Don’t sit so close to the TV!   No, this isn’t your mother … it’s your chiropractor.  The truth is that sitting on the job can be hazardous to your health, depending on the posture that you use.  The computer is becoming a bigger and bigger part of our work day and our lives every single day.  In fact, one statistic shows that the average computer worker, receptionist, and middle manager spend up to 8 hours a day sitting on the job.

There are 4 areas of your body you should focus on to insure your time at work is as comfortable as possible: your legs, your back, your arms, and your head.

Legs

• Knees slightly higher than your hips to relieve pressure off your low back (Use adjustable chair)

• Feet flat on the floor

Back
• Chair with good lumbar support – If your chair is lacking, either buy a  basic lumbar support or roll up a hand towel, tape the edges so it doesn’t unroll, and place it in the small of your back.

• Everything within easy reaching distance that you use on a regular basis will help avoid excessive bending, twisting, and reaching.

Arms

• Comfortable at your sides, not reaching for the keyboard

• Wrists flat (use rest if needed) with as little strain as possible – remember to stretch your wrists throughout the day to prevent carpal tunnel symptoms

Head

• Monitor about arms width from you – it will prevent eye and neck strain

And finally, take breaks throughout the day to stretch.  It will not only give your body and your eyes a break, it will give you more energy!  And finally, remember to take of yourself and invest in your health because you are healthy by CHOICE … not by chance.

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IF or HOW

Me time.  I’m all for it.  Mani/pedis and cocktails or coffee with friends. A massage here and there, with a little retail therapy on the side. For some, it might be a great workout at the gym.  These activities are all about relaxing, revitalizing, and recharging.  And they are very important, in my book.  But what about something more, something that takes a person outside of their comfort zone?  Something that challenges a person to look not only at the world a little differently, but to look at one’s self in a new light, as well.

It all started so innocently, about two years ago.  A close friend/fitness instructor/cycling enthusiast at my gym, let’s call her Fabulous Ronda J, had heard about an annual bike tour run by a local cycling shop.  Fabulous Ronda J thought the tour sounded like great fun, and decided to plan on participating in the tour the following year, as a sort of milestone birthday present to herself.  But what fun would such a party be without others with whom to share the fun, right?  So she threw out the idea at class one day.  And I bit, hook, line and sinker.  Never mind that I didn’t even own a bike, or had never ridden one more than 10 miles at a time.  I had eighteen months to prepare.  Piece of cake!

Fast forward seventeen months, to May 2010.  I had just relocated to a new town in a new state.  Much change was taking place in my life.  And now I had this danged bike ride looming on the horizon.  Did I say ride?  Because I meant to say a 3 day, 150+ mile tour, including, but not limited to, a 22 mile climb UP A MOUNTAIN!  Through a pass that doesn’t even open until early June each year, due to severe weather conditions.  Above the tree line.  Up to nearly 11,000 feet in elevation.  Oh my gosh, what on earth had I gotten myself into?  I hadn’t really trained properly (primarily because I didn’t have a clue how to do that).  I didn’t have the right gear.  I tried to come up with any reason to bail out on my commitment.  But it became abundantly clear to me that the only way I was going to get out of this with my pride intact was to actually go on the ride.  Dangit!  Dangit, dangit, dangit!  That is how I found myself spending 20 hours in minivans to arrive in Red Lodge, MT.

That 22 mile climb, straight out of the gate on day one, took me over four hours to complete (oh, by the way, there were an additional 25+ miles left to be ridden by the end of the day).  Were you aware that oxygen is pretty scarce at 11,000 feet?  There were times where I’m pretty sure I could have walked faster than I was riding.  Times when I thought there was absolutely no way I would make it to the top.  But I did.  I learned to trust myself, both mind and body.  I learned to accept support from an acquaintance, who is now a friend (thank you, Sonya).  I learned that the reason it is called “the tree line” is because there are NO TREES past that point!  Most importantly, I learned not to ask myself IF I was going to survive the journey; rather, HOW I would survive it.  There really was no viable alternative that would protect my aforementioned pride.

Well, as the photo shows, my trusty co-rider and I did make it to the summit.  And I have carried that last lesson with me beyond the gorgeous landscapes of Montana and Wyoming, and off the bike and back into real life.  Because four days after returning from that amazing journey, my life, and that of my family, was turned upside down.  And during the six months since, I have never wondered IF we will make it through.  Because I knew it was all a matter of HOW we will make it.  And that has made all the difference.

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The Building Blocks of Wellness

Is the reason you haven’t committed to losing weight because you are confused about where to start?

I recently decided to take a trip to the local drug store and put myself in the consumer’s shoes. No wonder people are confused. You can buy everything from a 5 hour energy to a celebrity endorsed cleanse that promises quick weight loss, increased energy and 6 pack abs. Of course read the fine print and you will find *results not typical.

People come to me daily saying, I’ve tried everything. I’ve tried dieting, cutting calories, exercising, diet pills, 30-day shakes and bars. I lost weight and now I’ve gained it all back. Quick weight loss leads to long-term frustration.

I will always promote weight loss under the umbrella of wellness. The foundation of healthy weight loss is controlling inflammation and hormones. The building blocks are getting rid of cellular congestion (toxins), providing cellular nutrition (diet and supplementation), stimulating lymphatic drainage and building lean muscle (fitness), healthy emotional programming (positive thinking). Fortunately, when these building blocks are IMPLEMENTED and become of part of your lifestyle, you will be amazed at how quickly you can lose weight…..and how permanent the results are.

Every journey begins with the first step.

Yours in health and happiness,

Dr. DelRae

Visit me at www.drdelraedetox.com and follow me on twitter and facebook!

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What’s Your Story?

This was then.

This is now.

If you were like me a few years ago, you are struggling to lose weight. Are you tired of fad diets, weight loss pills, and advice from personal trainers, nutritionists, and doctors telling you to eat less and exercise more?

I recently looked through a photo album and was literally shocked. I found a few pictures that looked nothing like me. I was about twenty pounds heavier and remember how sick I was. Have you ever wanted to throw away you “before” pictures? After seeing my before pictures, I had a new found appreciation for my journey over the last four years. I can look someone in the eye and tell them “I know what it feels like to be where you are, and I know what it takes to achieve permanent weight loss success.”

Don’t be ashamed of where you’ve come from. It is part of your story.

Had I never struggled with weight loss, I wouldn’t know how to overcome the underlying problems that were preventing me from losing weight. Toxicity was the reason I couldn’t lose weight. The detoxification system that I used is the reason I have more energy, decreased body fat, and a passion for nutrition and fitness. Results are what matter.

Visit me at www.drdelraedetox.com and follow me on twitter and facebook!

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